Balance Through Movement yoga teacher training, workshops, and retreats provide a foundation of Hatha yoga theory & physical practice combined with interdisciplinary tools based on modern knowledge of the body & mind. We place emphasis on body mechanics, yoga modifications to adapt physically, emotionally & energetically, and neuroscience to connect the mind and body in your practice.
Our Guiding Principles
Balance Through Movement assists students to feel satisfied and whole through our guiding principles:
Integrity, compassion, and empathy
Purposeful attention to safe and intentional movement based on body mechanics and the limitations and the freedoms of each body
Learning to connect with yourself and others in a meaningful way
Helping people discover the yoga tools that are appropriate for them, and for their students.
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