Balance Through Movement yoga teacher training, workshops, and retreats provide a foundation of Hatha yoga theory & physical practice combined with interdisciplinary tools based on modern knowledge of the body & mind. We place emphasis on body mechanics, yoga modifications to adapt physically, emotionally & energetically, and neuroscience to connect the mind and body in your practice.

Our Guiding Principles

Balance Through Movement assists students to feel satisfied and whole through our guiding principles:

Integrity, compassion, and empathy

Purposeful attention to safe and intentional movement based on body mechanics and the limitations and the freedoms of each body

Learning to connect with yourself and others in a meaningful way

Helping people discover the yoga tools that are appropriate for them, and for their students.

For more information please visit here.